Calmscient
“The Science of Calm”
The Calmscient mobile app facilitates a seamless connection between primary care providers and the individual needs of patients.
Calmscient is the science of achieving calm
Calmscient is your personal assistant to achieve your overall well-being. It helps you reach a state of calm and happiness through evidence-based and clinically proven methods.
Features
AWARENESS
- Convenient screenings available for anxiety, depression, and stress levels (PHQ-9, GAD-7).
- Monitor your lifestyle and receive a weekly summary of your well-being (sleep, mood, medications and alcohol/substance use)
PRACTICE
- Accessible calming resources for daily life, encompassing breathing techniques, mindful movement, and relaxation tools that can be practiced in just a few minutes.
- Evidence-based mental exercises for fostering healthy thinking using Cognitive Behavioral Therapy (CBT).
PRACTICE
- Accessible calming resources for daily life, encompassing breathing techniques, mindful movement, and relaxation tools that can be practiced in just a few minutes.
- Evidence-based mental exercises for fostering healthy thinking using Cognitive Behavioral Therapy (CBT).
RESOURCES
- Explore clinically validated guidance for targeted mental health concerns, including anxiety, depression, alcohol/substance use, nutrition, and overall stress management and more!
- Access a collection of helpful videos, calming audios, and easy-to-read content to improve your mental health and lifestyle , all available on your phone, anytime and anywhere!
Our goal is make Calmscient available to everyone! Thus, the mobile app is available in multiple languages, taking into careful consideration cultural stigma and beliefs. (Currently available in English, Spanish and ASL)
Our goal is make Calmscient available to everyone! Thus, the mobile app is available in multiple languages, taking into careful consideration cultural stigma and beliefs. (Currently available in English, Spanish and ASL)
Benefits to patients
Bring AWARENESS
Increased awareness enables early identification of mental health issues and promotes timely intervention.
When people are aware of the signs and symptoms of mental health problems, they are more likely to seek help for themselves or others, leading to early treatment and support. Early intervention can prevent the worsening of symptoms and improve outcomes.
Build RESILIENCE
Mental health awareness equips patients with an understanding of common mental health challenges and gives them effective coping strategies. By prompting resilience and coping skills, patients better manage their chronic pains, illness and stress-related health concerns.
Break unhelpful habits and improve self-care
Patients will acquire effective stress response techniques and enhance their self-care practices.